BLUE SAGE THERAPY
Our Approach to Therapy
We believe healing is not one-size-fits-all. Whether you're working through trauma, ADHD and neurodiversity, relationship dynamics, grief, life transitions, anxiety and depression, or just trying to understand your emotions better—our goal is to offer a space that meets you exactly where you are. We work from an integrative, client-centered perspective, combining evidence-based techniques with a gentle, collaborative approach. Therapy here isn’t about quick fixes—it’s about cultivating insight, resilience, and meaningful growth at your own pace.
Our Values
At Blue Sage Therapy, we’re guided by the belief that healing is an act of courage and connection. Our values shape every moment of how we work:
- Compassion – We meet each client with genuine care, curiosity, and kindness. No matter your story, you’ll be welcomed with respect and patience.
- Safety – Emotional safety is the foundation of healing. Our space—whether physical or virtual—is designed for you to feel supported, seen, and never rushed.
- Integrity – We approach therapy with honesty and transparency. We value your autonomy and strive to build relationships rooted in trust.
- Inclusivity – All identities, cultures, and expressions are welcome here. We are committed to creating an affirming space for LGBTQ2S+ communities, BIPOC individuals, neurodiverse folks, and anyone navigating systemic barriers.
- Personal Growth – Therapy is a journey, not a destination. We walk with you as you explore your strengths, your wounds, and your possibilities—with grace and grit.
Services Offered
At Blue Sage Therapy, we offer tailored, evidence-based counselling services that support individuals, couples, and families in navigating life’s complexity.
- Individual Therapy For adults seeking a deeper understanding of themselves, we offer compassionate and non-judgmental space to explore anxiety, depression, grief, trauma, stress, identity, and life transitions. Every session is shaped by your goals and comfort level. Modalities may include CBT, narrative therapy, somatic approaches, inner child work, and mindfulness-based techniques.
- Islamic Counselling A therapeutic approach that integrates psychological principles with Islamic spiritual values. It recognizes the holistic nature of human beings—body, mind, and soul—and seeks healing through both emotional insight and spiritual alignment.
- Couples Counselling Relationships are living, breathing entities—and even healthy ones can benefit from care. We support couples in all configurations (including polyamorous and LGBTQ2S+ partnerships) to explore communication patterns, emotional intimacy, conflict resolution, and attachment wounds. Whether you're deepening connection or navigating rupture, we approach your dynamic with sensitivity and skill.
- Family Therapy Intergenerational pain. Cultural disconnect. Sibling struggles. Parent-child tensions. Family therapy helps open dialogue, shift patterns, and nurture resilience—one conversation at a time. We work with families of all structures and backgrounds, honoring each person’s voice and role in the healing process.
- Therapy for Youth & Young Adults Adolescents and young adults often find themselves in the middle of emotional, academic, and identity upheaval. We provide a safe space for self-discovery, emotional regulation, and goal-setting—tailoring our approach to support the unique challenges of emerging adulthood.
- Trauma-Informed Care All services at Blue Sage Therapy are grounded in trauma-sensitive practices. Whether your experiences are recent or historical, we approach trauma work with patience, education, and gentle curiosity. You are never rushed to share more than you’re ready to.
"I've decided therapy sounds right for me, or I have tried it before and would like to pick it up again.
What now?"
You can book a free meet and greet with one of our therapists by clicking the button below. Alternatively, you can call or text 204-590-9001. You can expect a response within 1-3 business days, if we do not answer, please leave a voicemail.
A meet and greet will is a chance to get to know the therapist, find out their rates and availability, and what to expect from the therapeutic process. Each of our therapists are warm, genuine, trained professionals that are here to walk beside you in navigating some of your darkest, and brightest, moments in the adventure that is called life.
A meet and greet will is a chance to get to know the therapist, find out their rates and availability, and what to expect from the therapeutic process. Each of our therapists are warm, genuine, trained professionals that are here to walk beside you in navigating some of your darkest, and brightest, moments in the adventure that is called life.
Book an appointment today.
Booking an appointment is easy! Simply book online
to set up an initial meeting with a counsellor today.
to set up an initial meeting with a counsellor today.
Located at 561 Des Meurons St
Winnipeg, MB R2H 2P6
Winnipeg, MB R2H 2P6
*CCC designation does not imply licensure or registration under any provincial college. Check out the CCPA Code of Ethics here!
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