Aleteah has created an intensive 6-week CBT (cognitive behavioural therapy) program for adults with ADHD. This program is packed with information, tools, and coping skills to be able to better manage symptoms and understand your ADHD or the traits you are experiencing.
This program is ideal for those who have been diagnosed or undiagnosed but identify with ADHD/are experiencing traits, and would like a multi-modal approach to managing symptoms. The best results will come for those who are in a place where they are ready to make active adjustments, as this program offers the tools and information needed to begin making steps towards change. If you are curious if this program would be a good fit for you, book a free meet and greet with Aleteah. To book click here.
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AuthorAleteah is the author of this blog, and a practitioner at Blue Sage Therapy. Archives
December 2024
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