What is holistic psychotherapy?

At Blue Sage Therapy, we invite our clients to explore the concept of integrated healing where the mind, body, and spirit are integral parts of care that we focus on as practitioners. With this exploration, clients are able to create a balanced vital force within themselves and their surroundings. We appreciate and see you for who you are as a whole, considering all parts of who you are, who you were, and who you want to be.  

Our practitioners use therapeutic modalities that connect the client with themselves, others, and nature. Some of these modalities include breath-work, working with the five senses, body tension release, promoting the healing effects of nature including medicinal herbs, connecting with your spirituality, and skills you can use in your everyday life to move within this new balance you are seeking. We attend to these modalities while maintaining the understanding of today's modern world, and it's fast pace. 

Holistic psychotherapy is a wonderful option for anyone. There are no requirements for this type of healing work. It works well for those seeking balance in their daily life, who are looking for a different approach than the traditional therapies commonly offered. It has also been shown to be a great option for those facing:
-Depression
-Anxiety
-Mood regulation 
-Somatic ailments
-Stress
-Trauma
To find out if a holistic psychotherapy approach may work for you, you can book a free meet and greet with Aleteah or Niamh.